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Omega-3
Omega-3 vs. Omega-6

Omega-3 vs. Omega-6

10/26/2016

We always read or hear about omega followed by a 3 or 6 and we instantly associate it with good health and nutrition. But Wait. Not so fast. The relationship between Omega chemicals is more complicated than you may think.

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Healthy Living
Defuse the Halloween Sugar Bomb

Defuse the Halloween Sugar Bomb

10/16/2016

By every measure Halloween is just about the perfect kid holiday. It comes during the best outside party weather time of the year. Everybody agrees that make believe is the order of the day. Costumes. Free stuff. Parties. And, of course, candy candy, candy.

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Healthy Living
5 Benefits of Tuna

5 Benefits of Tuna

09/14/2016

Why should you eat more tuna? Not only is it loaded with nutrients and good fat, it is also full of benefits that will help you look and feel great inside and out.

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Healthy Living
Olive my Love

Olive my Love

08/30/2016

You probably thought that olive oil is one of the healthiest oils.

You were right. Medical studies suggest that olive oil is loaded with health benefits. Here’s a couple you might not be aware of:

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Sustainability
Why Sustainable Product Packaging Matters

Why Sustainable Product Packaging Matters

09/28/2015

Our planet’s resources are finite. And not just energy and minerals- forests, clean water and agriculture space are also limited. As these limits grow tighter, demand grows heavier year after year. The use of petroleum for energy, fuel and heat together with the destruction of green space, especially rain forests, has caused global warming to increase from a trot to a gallop.

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Cooking/Recipes
Five Unique Guacamole Recipes

Five Unique Guacamole Recipes

09/21/2015

Your guacamole doesn’t need any help. It’s always the star of every party and the first empty bowl on the buffet. However, variety is the spice of life. Here’s a couple of curve balls to throw your avocados to reinvent the time-tested classic.

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Paleo
How To Raise Paleo Children

How To Raise Paleo Children

09/14/2015

Standard American “kid food” isn’t really for kids and isn’t really food. Starting and keeping your kids Paleo gives them a host of benefits including all the nutrition needed for growing bodies.

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Healthy Living
3 Ways to Ease Back To School Stress

3 Ways to Ease Back To School Stress

08/26/2015

Stress is an inevitable part of life. Going back to school can be both a stressful and a very exciting time. Here are three tips to ease some of that back to school stress.

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Healthy Living News
School Lunch Programs: Pros and Cons

School Lunch Programs: Pros and Cons

08/05/2015

Despite knowing more than we ever have about human health, nutrition and food science, many U.S. public schools still manage to provide their K-12 students with unhealthy food that leads to a poor diet.

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Healthy Living
Brain Food For Kids

Brain Food For Kids

07/29/2015

The brain is an important organ in the body that needs a lot of care, especially for kids who are still developing. Here are some great kid-approved foods that can help keep their minds stimulated, focused and healthy.

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