By now you probably know the major benefits of incorporating tuna into your diet: high in protein, good source of omgega-3 fatty acid, good for your heart, helps maintain a healthy blood pressure, contains B vitamins, etc. etc. But did you know that tuna could also help improve the body’s immune system?
We’ve all heard the saying, “You can’t out-train a bad diet.” Exercise and diet go hand-in-hand. Exercise affects your appetite and your diet greatly affects the results of your exercise.