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5 Festive Recipes for Cinco de Mayo

5 Festive Recipes for Cinco de Mayo

04/29/2015

Cinco de Mayo is almost here! It’s time to start planning your party menu. Here are 5 recipes that your party guests will love!

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Healthy Living
Food Swapping: Trade Up to a Healthier Diet

Food Swapping: Trade Up to a Healthier Diet

04/22/2015

Here are 14 swaps that can help you on your way to clean eating!

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Healthy Living
Decoding Nutrition Labels: What to look for and what to avoid

Decoding Nutrition Labels: What to look for and what to avoid

04/15/2015

There are many types of products in the marketplace. How can you tell what food is actually healthy so you can make an educated choice? Understanding nutrition labels can help you decide what to buy next time you are strolling down the aisles. Here’s everything you need to know about nutrition labels.

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Healthy Living
7 Ways to Get Your Kids Eating Healthy

7 Ways to Get Your Kids Eating Healthy

04/08/2015

Let’s face it…kids struggle with making good food choices just as badly as we do! And just like us grown-ups, kids need a well-balanced diet to maintain a healthy lifestyle. So, how do you get your kids to eat healthy? Here are 7 tips that will help you persuade them!

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Gluten Free
A Gluten Free Life: Getting a Balanced Diet

A Gluten Free Life: Getting a Balanced Diet

04/01/2015

Gluten is the protein found in cereal grains (wheat, barley, rye and derivatives) that is responsible for the elasticity in dough. It also causes illness in people with Celiac Disease. A gluten free diet is a must for people suffering from Celiac Disease, people who haven’t been diagnosed with a gluten intolerance should diligently monitor their diets to assure they are well balanced.

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