There are many types of products in the marketplace. How can you tell what food is actually healthy so you can make an educated choice? Understanding nutrition labels can help you decide what to buy next time you are strolling down the aisles. Here’s everything you need to know about nutrition labels.
Let’s face it…kids struggle with making good food choices just as badly as we do! And just like us grown-ups, kids need a well-balanced diet to maintain a healthy lifestyle. So, how do you get your kids to eat healthy? Here are 7 tips that will help you persuade them!
Gluten is the protein found in cereal grains (wheat, barley, rye and derivatives) that is responsible for the elasticity in dough. It also causes illness in people with Celiac Disease. A gluten free diet is a must for people suffering from Celiac Disease, people who haven’t been diagnosed with a gluten intolerance should diligently monitor their diets to assure they are well balanced.