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Defuse the Halloween Sugar Bomb

Defuse the Halloween Sugar Bomb

10/16/2016

By every measure Halloween is just about the perfect kid holiday. It comes during the best outside party weather time of the year. Everybody agrees that make believe is the order of the day. Costumes. Free stuff. Parties. And, of course, candy candy, candy.

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Healthy Living
5 Benefits of Tuna

5 Benefits of Tuna

09/14/2016

Why should you eat more tuna? Not only is it loaded with nutrients and good fat, it is also full of benefits that will help you look and feel great inside and out.

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Healthy Living
Olive my Love

Olive my Love

08/30/2016

You probably thought that olive oil is one of the healthiest oils.

You were right. Medical studies suggest that olive oil is loaded with health benefits. Here’s a couple you might not be aware of:

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Healthy Living
3 Ways to Ease Back To School Stress

3 Ways to Ease Back To School Stress

08/26/2015

Stress is an inevitable part of life. Going back to school can be both a stressful and a very exciting time. Here are three tips to ease some of that back to school stress.

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Healthy Living News
School Lunch Programs: Pros and Cons

School Lunch Programs: Pros and Cons

08/05/2015

Despite knowing more than we ever have about human health, nutrition and food science, many U.S. public schools still manage to provide their K-12 students with unhealthy food that leads to a poor diet.

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Healthy Living
Brain Food For Kids

Brain Food For Kids

07/29/2015

The brain is an important organ in the body that needs a lot of care, especially for kids who are still developing. Here are some great kid-approved foods that can help keep their minds stimulated, focused and healthy.

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Healthy Living
3 Tips To Maintain A Healthy Routine This School Year

3 Tips To Maintain A Healthy Routine This School Year

07/22/2015

Back to school season can get pretty stressful, but once you get organized, everything will soon start to run more smoothly. Find out how you get into a solid routine this school year.

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Healthy Living
7 Reasons Protein Is Life: By The Bruh

7 Reasons Protein Is Life: By The Bruh

07/15/2015

Proteins are essential elements our bodies need. It’s life. Contrary to popular belief, protein is not just for bruhs. Everyone needs protein.

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Healthy Living
Five Ways to Exercise and Eat Right During Summer Vacation

Five Ways to Exercise and Eat Right During Summer Vacation

06/24/2015

Summer is the perfect time of year to be active outdoors while enjoying fresh, healthy foods. Here are 5 ways you can stay fit and eat clean while on vacation.

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Healthy Living
5 Fun Ideas To Keep Your Family Fit

5 Fun Ideas To Keep Your Family Fit

05/13/2015

Here are 5 fun ways you can exercise as a family!

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