We always read or hear about omega followed by a 3 or 6 and we instantly associate it with good health and nutrition. But Wait. Not so fast. The relationship between Omega chemicals is more complicated than you may think.
When it comes to staying healthy and losing weight, one of the first things we cut out is fat. We start buying low-fat or fat-free products at the grocery store. However, not all fat is bad for you and your body does need good fat.