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Omega-3
Omega-3 vs. Omega-6

Omega-3 vs. Omega-6

10/26/2016

We always read or hear about omega followed by a 3 or 6 and we instantly associate it with good health and nutrition. But Wait. Not so fast. The relationship between Omega chemicals is more complicated than you may think.

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Healthy Living Omega-3
Food For Thought

Food For Thought

07/30/2014

​Did you know that your diet can directly impact your brain function? Studies have shown that people who eat fish at least once a week are more likely to have a healthier functioning brain.

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Healthy Living Omega-3
Why You Need Omega-3s

Why You Need Omega-3s

07/23/2014

When it comes to staying healthy and losing weight, one of the first things we cut out is fat. We start buying low-fat or fat-free products at the grocery store. However, not all fat is bad for you and your body does need good fat.

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