You probably thought that olive oil is one of the healthiest oils. You were right. Medical studies suggest that olive oil is loaded with health benefits. Here’s a couple you might not be aware of:
Down with Pounds Olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.
Diabetes be Gone
Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes.
Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen.
Skin in the Game Extra virgin olive oil helps with anti-aging, osteoporosis and skin damage, both through consumption and by applying topically on the skin.
Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s.
Immune System- Activate Defense Shields!
Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection.
Live Long and Prosper
Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer.