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Omega-3 vs. Omega-6

Omega-3 vs. Omega-6

10/26/2016

Omega-3

We always read or hear about omega followed by a 3 or 6 and we instantly associate it with good health and nutrition. But Wait. Not so fast. The relationship between Omega chemicals is more complicated than you may think.

Omega-3s are a polyunsaturated fat common in seafood that is very good for your health. The names of these three fatty acids are ALA, DHA, and EPA. Health benefits of consuming omega-3s include lowering the risk of heart disease, stroke, and different cancers.

There is also a counterpart to omega-3s that are found in seeds and nut oils called omega-6s. Although consuming omega-6s is fine in small doses, too much of them without a proper balance of omega-3s can increase the risk of inflammation and result in heart disease, cancer, and arthritis.

It has been said that our ancestors consumed omega-3s and omega-6s in a ratio of 1-1. However, many people today consume them in higher ratios, which can result in poor health. It is reported that many people have ratios as high as 25:1. One way to avoid this or counter act it is to increase seafood intake, such as tuna.

Naturtuna is not only an excellent source of omega-3, it’s also one of the best sources of protein. It is full of healthy calories to keep you full and fit. Begin the journey to better health today and see how seafood like Isabel Tuna can change your health for a better tomorrow.